Reach your goals
and feel strong.
I'll help you achieve your dream body, hard endurance training awaits us! Come and join my workouts
Get the customized personal training you're
looking for – in or out of the gym
Personal Training
All pts will have access to my fit with jan fitness lifestyle app which includes nutrition plan , training and lifestyle plan , nutrition log, and exercise library with video demonstrations
ONLINE Coaching
Fitness Lifestyle app Fit with jan, Includes personalised nutrition and training plan and lifestyle plan, nutrition log, and exercise library with video demonstrations
Personalised nutrition plan
All my clients have an option to order their
Personalised nutrition healthy meal plan - calculated macros and calories specifically for client goals and needs which is prepared and cooked by myself
Cardio
Every body is different which is why our personal trainers provide customized programs tailored for every individual’s goals, abilities, and fitness IQ.
What is included in the
FIT With JAN app?
There are many training plans and lifestyles in the application
You can learn the correct training method with the help of training videos.
Nutritional Log
Keeping a diary will help you understand more about what you eat. This gives you the opportunity to recognize bad eating habits, such as excessively high calorie intake, eating foods with little fiber or vitamins, or the lack of healthy foods in your diet.
Help you control your weight
You can control your weight with the help of the right diet and exercise.
HI, My name is JAN
an athlete and former professional football player.
I was passionate about sports and physical activities since I was young kid so 7 years ago.
I decided to become a fitness trainer and health coach to share my passion and experiences with other people.
I believe that fitness and healthy lifestyle should be about balance and finding the right structure by creating sustainable plan for your personal goals and needs.
I can help you with fat loss, mobility and overall general fitness by improving your health, energy levels, strength & conditioning , sport performance or bodybuilding.
I will create personalised meal and exercise plan for you.
With my passion and full dedication to your health and fitness we will work together on your journey and we will achieve your goals together.
Personalised nutrition healthy meal plan
All my clients have an option to order their
Personalised nutrition healthy meal plan - calculated macros and calories specifically for client goals and needs which is prepared and cooked by myself
€20
See why thousands of members love
training with us
Great trainer!!
Awesome work
Ernest Smith
Excellent gym!!
Thomas Smith
Awesome work
Monica Smith
Very effective!!
Eloise Smith
Las Vegas
Nice training
Martha Smith
Great traning!
Vincent Smith
New York
I love Sway!